How To Taper Off Alcohol Risks of Quitting Alcohol Cold Turkey

Deciding to taper off alcohol is a slower process that requires planning, but it can decrease both the chase of experiencing severe withdrawal symptoms and relapse. Weaning off alcohol can benefit people who drink moderately or have support systems. If you have a severe alcohol addiction, it might be best to seek professional http://newacropolis.ru/news_na_desc/anketa/817/ addiction treatment. If you’ve been drinking for a long time, you may experience withdrawal symptoms when you quit drinking. Although you can use methods to taper off alcohol at home, the best way to taper is to talk to a doctor. They can monitor your intake and adjust it accordingly to reduce the risk of withdrawal symptoms.

What Is an Alcohol Taper?

how to wean off alcohol

If you’ve been unable to quit on your own, you should consider attending an alcohol rehab center. It teaches you healthy ways to cope with stress and techniques for overcoming the underlying causes of alcohol addiction. Over time, this can help you slow down and make more intentional choices about how much you’re drinking.

What happens to your body when you stop drinking?

While this can be difficult, it can be a workable solution for some people. That said, you need to make sure you are safe, and that you have a plan you can stick to. This option is increasingly popular—especially during the pandemic era. Online programs let you consult with doctors and recovery coaches over video chat, access anti-craving prescriptions, join virtual support groups, and track your progress digitally. Putting treatment on your phone eliminates commuting time, and makes it easier to fit appointments into your schedule.

Managing Drug or Alcohol Use when Accessing Mental Health Support

how to wean off alcohol

The above groups for family members of alcoholics, as well as traditional therapy options, may help support you. There is even a branch of recovery coaching geared towards caregivers. The better you feel, http://clinic-virtus.com/rehab-effektivnaya-narkologicheskaya-pomoshh/ the better you’ll be able to care for someone else. While there are no easy answers, understanding more about alcohol addiction as an illness can make it easier to figure out the best way to help someone.

  • Adjusting the taper schedule may be required based on the individual’s response to the tapering process.
  • It is important to note that alcohol tapers are generally not recommended as the best way to stop using alcohol.
  • Millions of people join support groups to help stop drinking and stay stopped.
  • These may still be mild, or the existing symptoms might increase in severity.

Here’s how to manage your drug and alcohol use if you’re looking to make a change to your mental health. There are specific medical treatments that will stop or reduce most https://magazin-bezhimii.ru/catalog/bioprodukty/ledency-i-napitki/karamel-ledencovaya-healthberry-ecodrops-brain-activity-30-sht of the symptoms you could experience if you quit cold turkey. Substituting a prescription drug for alcohol should only happen with the help of a medical professional.

Can You Taper Off Alcohol Safely At Home?

Studies have shown that 13–71% of people undergoing alcohol detox develop withdrawal symptoms. Factors such as pattern of alcohol use, other medical conditions, genetics and how your body responds to alcohol can play a role in withdrawal symptoms. Creating an effective alcohol taper schedule is a critical step in managing alcohol dependence and withdrawal.

Tapering Off Alcohol Vs. Quitting Cold Turkey

She enjoys interviewing medical experts and researchers about their work and is passionate about communicating accurate and relevant health information to the public. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author’s alone and have not been provided, approved or otherwise endorsed by our advertisers. If you tend to drink too much whenever there is any alcohol in the house, get rid of it altogether,  the NIAAA recommends.

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